Go-Ghrutam (Cow’s ghee)

Ayurveda means “Science of Life”. Ayurveda focuses on positive health by eradicating the diseases in the body with the help of age old scientific techniques. Positive health can be achieved with well balanced metabolism as well as keeping the mind, soul and senses; happy, calm and content. Today let us understand the importance of “GHEE” […]

NUTRITION and AYURVEDA

Food and nutrition are the way that we get fuel, providing energy for our bodies. Essential nutrients include protein, carbohydrates, fat, vitamins, minerals, fiber and water. These macronutrients and micronutrients are obtained from various food sources which not only offer calories to fuel the body and give it energy but it also plays an important […]

Varsha Rtucharya

According to the Hindu calendar, the seasons are being divided broadly under two AYANS i.e. solstices which are Uttarayana(Adana kala) & Dakshinayana(Visarg kala). When there is movement of sun towards the North direction which takes away the strength so called as Adana Kala it compromises Uttarayana which is compromised of 3 rtu (seasons) that are […]

Panchakarma – For Healthy Life

In Ayurveda, Swasth Person is a person who enjoys his normal life. The objective Ayurveda is to maintain health of a healthy person and treat the ailment or issues when it occurs in body “Swasthasya swasthya rakshanam” “Aaturasya Vikar prashamanam” Ayurvedic Treatment or Chikitsa is mainly carried out in two ways Shodhana Chikitsa ( 5 […]

AYURVEDIC APPROACH TO ENDOCRINAL DISORDERS W.S.R HYPOTHYROID

Disorders of Endocrine gland are as old as mankind. And the prevalence is increasing day by day leading to many complications. Endocrinal disorders are may be subdivided into three groups. Endocrine gland hypo secretion (leading to hormone deficiency). Endocrine gland hyper secretion (leading to hormone excess). Tumours (benign or malignant) of endocrine glands. Endocrine disorders […]

DHANYAMLA DHARA

Dhanyamladhara is a type of Sweda (Sudation) therapy. This comes under Parisheka sweda. Pouring of hot kashayam/thailam/ghrutham/kanji etc liquid over the body from a specific height is known as Parisheka sweda. Dhanyamladhara is made of 3 word – Dhanya means cereals, Amla means sour &Dhara means stream pouring or showering. Ingredients- Tandula – Rice Pruthuka […]

MIGRAINE-SHIRAHA SHOOLA

MIGRAINE , freezes your daily activities ?? Migraine is a severe throbbing headache that often comes with nausea, vomiting, and sensitivity to light. It can last hours or days. Broadly on one side of the head. It is a neuro vascular disease and is Very common health condition usually begins in early adulthood. Gastrointestinal disturbances […]

MENOPAUSAL SYNDROME – RAJO NIVRUTTI

INTRODUCTION Menopausal syndrome is a nothing but hormonal imbalance due to ageing. The family and social background of an individual has major impact Women between the age group of 40-55years suffer from these symptoms. Menopause (Rajo nivritti) is stoppage of menstruation with loss of reproductive capacity. Menopause is biomarker of ageing (Jara)and is associated with […]

GLOWING SKIN

A healthy skin reflects how healthy you are from inside. Every one wish to have a healthy glowing skin. What is Glowing Skin? Moist and soft skin with an alluring glow and energy is considered as a glowing skin, no matter what the person’s age is. Few causes for dry or bad skin are –Pollution, […]

DARUNAKAM / DANDRUFF

Dandruff is termed as Darunaka in Ayurveda and is considered as Kshudra roga. It is a non infectious skin disease of the scalp that causes flakes of skin to appear. It is often accompanied by itching. The exact cause is unknown, but various factors increase the risk. It is not related to poor hygiene, but […]