Rakthamoksha

Welcome to An Ayurvedic Detox retreat program of Travancore Ayurveda. Human body will get accumulated with doshas or toxins in the long run of life and it is advised to clear these doshas from the body time to time. This process is generally known as detoxification. In Ayurveda, there are five shodhana therapies said for […]

Summer Blog

Greeshma Ritu- Days of splendid Summer

Greeshma Ritu- Days of splendid Summer Summer season in India is named as Greeshma Ritu – one of the six seasons as per Hindu calendar. In few days we are going to experience the summer season beginning from April and goes on till end of June  and in some places goes on till July as […]

Vamana

Welcome to An Ayurvedic Detox retreat program of Travancore Ayurveda  . Vamana karma is one of the 5 Internal  detox programs – Shodhana Karma  . let’s discuss about Vamana karma “ Vamana is a procedure in which doshas(waste product or toxins)are eliminated  through upper channels that is mouth.specially the kapha and pitta dosha brought to […]

Nasyam

“Welcome to An Ayurvedic Detox retreat program of Travancore Ayurveda  . Nasya karma is one of the 5 Internal  detox programs – Shodhana Karma  . let’s discuss about Nasya karma “ Nasyam is one of the powerful Panchakarma therapy. Ayurveda considers nostrils to be the direct way to the brain and Nasyam therapy that involves […]

Vasti

  “Welcome to An Ayurvedic Detox retreat program of Travancore Ayurveda. Vasti karma is one of the 5 Internal detox programs – Shodhana Karma. Let’s discuss about Vasti karma “Vasti is mentioned as one of the five Panchakarma which aims for detoxification of the toxins from the body. It is a process of administering medicated […]

Importance of Detoxification

What is Detox? Detoxification includes resting, cleansing and nourishing the body inside-out. It includes removing and eliminating toxins from the body and then feeding it with healthy nutrients. It helps you to protect from disease and renew your ability to maintain optimum health through a range of methods including Panchakarma, Diet, Yoga and Meditation. Who needs […]

Hair Care

Healthy and lustrous hair is the most appealing physical appearance of a person. Large number of people consider well maintained hair is an expression of personality. Hair care plays a significant  role in growth, nourishment and maintenance of the hair. Most of the classic literatures explains the methods followed in olden days for hair care. […]

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Signs and symptoms typically begin gradually, worsen over time.   Cause The causes of frozen shoulder are not fully understood. There is no clear connection to arm dominance or occupation. A few factors may put more […]

Stress

INTRODUCTION Stress is an unavoidable consequence of modern living. For many people, stress is a common place that it has become a way of life indirectly deteriorating the health of human beings What is stress ? Stress is a physical, mental or emotional factor that causes bodily or mental tension IMPACT  OF STRESS IN THE […]

Weight Management

Weight management is the process of adopting long term lifestyle modification to maintain a healthy bodyweight on the basis of a person’s age, sex and height. BODY MASS INDEX. (BMI) Body mass index is the recommended method for diagnosing over-weight. It enhances the relationship between body weight and height. BMI =weight in kg/height in meter […]