Pains are common but if we talk about joint pain, knee pain, and back pain; they are bad and in fact, become worse. Gone are the times when these pains were only reserved for old age. But now as we are entering into the modern era, due to our lifestyle, our daily routines, and diet, all age groups are suffering from this pain. It would be a big problem if you ignore these pains for a long time because till then it can convert into a severe problem. In this article, we will discuss all kinds of knee and joint pains along with the treatment provided by Ayurveda.
Ayurveda is a very ancient system of medicine. All the herbs found in nature are used to cure knee pains and joint pain. Arthritis and joint pain are common problems faced by adults.
Knee pain: Knee pain is relatively a frequent condition that currently affects people of all ages worldwide. This discomfort might be mild or terrible and can render a person immobile. Knees experience wear and tear from a variety of physical activities. Travancore Ayurveda is one of the best ayurvedic panchakarma hospital that provides excellent treatments and therapies if you wish to experience the power of Ayurveda.
Ayurvedic treatments for knee pain
Knee pain corresponds to sandigata vata in ancient Ayurveda. Each treatment is customized and tailored according to the person’s body.
Pain relief for the knees:
Depending on the patient’s condition and prakruti, the doctor must determine the precise timing and combination of therapies. However, there is a list of ayurvedic treatments for knee pain that are typically utilized to reduce knee pain and swelling.
Abhyangam: Abhyangam is a full-body massage using herbal oils that have medicinal properties. This aids in igniting the nerve terminals at the source of the pain, increasing blood flow. According to Ayurveda, applying oil is the greatest way to calm Vata.
Kizhi: Kizhi creates tiny herbal boluses by tying herbs, sand, rice, and choornam (potlis) together. Herbal powders, leaves, and grains all have medicinal compounds that directly target the region of knee joint inflammation and alleviate pain.
Pizhichil: Oil squeezing, also known as pizhichil, is used to calm the Vata, build muscle, and lubricate the knee joints.
Janu Basti: Janu Basti entails applying heated herbal oil that has been properly prepared to the knee. In a well made of whole wheat flour or black gram paste, the oil is kept in place. With this, the flexibility of the knee joints also increases. Janu Basti is mostly used to treat chronic pain in the knee joints and conditions like osteoarthritis of the knee joints, osteoporosis, and arthritis of the knee joints. It improves mobility by easing pain and stiffness in the knee joints.
Upnaham: This treatment involves applying a herbal paste to the affected area. This method of treatment works well for localized knee pain and swelling, knee joint injuries, and osteoarthritis of the knee. It enhances circulation, starts the mending process, and fortifies the muscles.
Kashaya Basti: Kashaya Basti entails using a medicinal decoction for enema. Additionally, it aids in easing constipation, one of the most common complaints among patients.
Back Pain: It generally happens when the spine’s flexibility is weakened. It could be caused by several things, such as infections, traumas, or poor posture. The human skeleton, sometimes known as the backbone, includes the spine. The weight-bearing vertebrae that support the top of the body provide mobility, flexibility, and spinal cord protection. If back discomfort is not treated right away, it could worsen.
Ayurvedic treatment for back pain:
While allopathic medicine has a transient fix, ayurvedic treatment for back pain in Hyderabad offers a long-term fix. Kati vasti treatment is the most frequently advised ayurvedic treatment for practically all sorts of back and spinal issues.
A treatment known as kati vasti involves applying warm medicinal oil, ghee, or herbal decoctions to the problem area and surrounding it with herbal paste. A restorative Ayurveda massage follows this. The back, spine, upper body, and lower body will receive energy from its profound therapeutic properties. Additionally, it lubricates joints and strengthens connective tissues and muscles.
Another effective remedy is abhyanga and pizhichil, which revitalize and nourish the body, ease pain, reduce stress, strengthen immunity, and prevent sickness.
Joint pain creates discomfort which develops near joints. Joint discomfort is most frequently caused by arthritis, which typically affects adults over the age of 40. It happens as a result of the joints’ ligaments and cartilage degeneration. Aging, trauma, nutritional deficiencies, infections, autoimmune diseases, and other factors can all contribute to this deterioration. It frequently impacts the knee, hip, and wrist. The traditional approach of ayurvedic treatments in Hyderabad involves the use of medications and therapies, and thus, relieves your pain.
- Diet: Ayurveda advises maintaining a healthy, well-balanced diet when using any medication for joint or knee discomfort. Eating right is essential along with the ayurvedic treatment for joint pains. When treating joint pain, Ayurveda advises eating foods that are light to digest, non-oily, and non-spicy. A simple-to-digest diet that doesn’t cause constipation is beneficial for joints. Joint discomfort will be affected by conditions including bloating, indigestion, and gas. Foods that have been fermented, sprouted, and baked should be consumed in moderation.
- Yoga: Yoga poses help to loosen up your joints and calm your muscles. They increase circulation, which makes joints more flexible. Trikonasana, Bhujangasan, Garudasana, and other yoga poses can ease the stiffness and pain associated with arthritis. You should consistently perform these asanas in addition to taking any prescribed medication for knee or other joint discomforts.
- Losing extra weight: Obesity and excess weight can strain the knees and the knee joints, leading to deterioration and inflammation. If a person is overweight, any medication for knee pain would be ineffective because the weight will continue to put a strain on joints. Consequently, a fat-restricted diet, exercise, intermittent fasting, and other practices must be followed to restrict your joint pain.
- Massage: Joint stiffness and pain can both be relieved with massage. Massages using herbal oils are effective at treating joint pain because they give the specific herbs added benefits. They can enhance joint mobility and aid in the reduction of inflammation. Strengthening the bones and joints is a benefit of herbal oils like sesame, olive, and almond oils.
Travancore Ayurveda is one of the top back pain ayurvedic treatments in Hyderabad, Telengana, Vishakapatnam, Vijayawada, ANDRA PRADESH, Jayanagar, CV Raman Nagar, Bangalore, KARNATAKA which ensures to provide the best ayurvedic treatment. With a team of experts and an excellent team, you can rely on our service. For more information, you can visit our website https://www.travancoreayurveda.com/