The healthy passions of people are often at odds in the twenty-first century. We are engaging with sophisticated lifestyles who want to meet wellness through good nutrition and exercise. Time seems to be an important factor in the busy world. People have moved away from physical work and spend their daily schedules tied to a desk and twisted with a phone or computer. Our backbone system was not designed for such abnormal positions held over some time. This brings joint, bone, and degenerative diseases affecting people of all ages. Now, many issues related to the musculoskeletal system have become almost predictable. In age groups over the thirties, we saw cervical spondylosis as one such spinal problem. According to Ayurveda, this condition occurs due to Sandhigata Vata of the Neck. Vitiated Vata dosha causes respective symptoms. In this article, we discuss the symptoms, causes, remedies, and cervical spondylosis permanent cure with Ayurveda treatment.
What Is Cervical Spondylosis?
Cervical Spondylosis is the Spinal Cord Disorder, in which the patient feels aggravating pain in the neck and back. It is also called Osteoarthritis of the neck. In this disease, the intervertebral disc which acts as a cushion between two vertebrae gets injured due to age-related changes or other reasons. Mostly, this is due to the sedentary life of the patient. The pain gets worse if the patient does not change their sedentary lifestyle habits.
Symptoms of Cervical Spondylosis?
The main symptoms of Cervical Spondylosis are Pain in the back of the neck, shoulder, and arms, stiffness of the neck, and even paraplegia that occurs due to this action. The pain may radiate through the upper arm and limbs if not treated in time. The action of the spine aggravates the pain of the neck. Pain along the arms and fingers while standing, sitting, coughing, and tilting the neck backward, problems in lifting the arm or grasping something, headaches which occur at the back side of the head as well as feeling dizziness or loss of body balance is often found as a symptom in this disease.
Causes of Cervical Spondylosis?
As people get older, the structures which make up the backbone and neck develop wear and tear.
These changes consist:
- Dehydrated disks:
Disks react like cushions among the vertebrae of the spine. By the age of 40, most people’s spinal disks begin to swell and shrink. As the disks become lesser, there is more bone-on-bone connection between the vertebrae.
- Herniated disks: Cracks also show on the exterior of the spinal disks. The smooth interior of a disk can squeeze through these cracks. Sometimes, it pressures the spinal cord and nerve roots.
- Bone spurs:
As the disks break down, the body may issue more amounts of bone in a misplaced effort to strengthen the spine.
- Stiff ligaments:
Ligaments are cords of substance that link bone to bone. Spinal ligaments can stiffen with age, making the neck nerves less flexible.
Cervical Spondylosis in Ayurvedic Treatment:
Ayurveda aids to lead to the complication of spondylosis by bringing back the best levels of the aggravated Doshas that caused the issues. People who have Cervical Spondylosis should also try to change their lifestyle to avoid spondylosis-causing habits and maintain a healthy life. A prescribed diet that is Vata calming can be useful to pacify the aggravated Dosha.
Cervical spondylosis Ayurvedic treatment is a fusion of Ayurvedic formulations, a prescribed diet that is Vata pacifying, the essence of selected herbs and spices in the food, and habits changes. Ayurveda states that the metabolic toxin Ama handles 90% disease and the aggravated Vata Dosha, is the source of spondylosis. To defeat the dryness and pain, the application of medicated oils and certain Cervical spondylosis Ayurvedic treatments.
How to Cure Cervical Spondylosis?
In past years cervical spondylosis Ayurvedic treatment has begun and has seen best the results for cervical spondylosis. People should maintain their lifestyle so that they do not regret getting their bodies out of balance again. With a nourished and prescribed diet of fresh and wholesome food, an active lifestyle, Ayurvedic supplements and therapies, simple and correct postures, and avoiding the bad posture and habits that caused the problem, cervical spondylosis can control with Ayurveda. One should avoid pressuring the neck and shoulder area. Which is a good outcome to reduce the pain.
During studying or working at the office your sitting posture should be straight, don’t lean much while reading or during office work. Sleep on a smooth or spring mattress that keeps your head level. The pillows which you’re using should not bend the back and neck more than 15 degrees. Evade sleeping on your stomach part as it extends the neck. It is perfect to sleep on your back or your side.
Simple stretches and having more active habits help to strengthen the muscles and the bones in the body. The treatment of cervical spondylosis in Ayurveda also implies medication to nourish the bones and the cervical disks. Sleeping in the correct position and eating hygienic and nutritious food prevents Ama formation in the body and decreases the inflammation and pain in the joints. With Ayurveda procedure and maintaining a proper diet can cure Cervical Spondylosis in a period of time.