July 20 2020 0Comment

OBESITY

Medical condition when a person carries excess weight that might affect their health. It increases the risk of other diseases health problems, such as heart diseases, diabetes, high blood pressure and certain Cancer.

Enjoy the pleasure of being fit

Health problem linked to obesity

  • Type 2 diabetes
  • High blood pressure
  • Heart diseases
  • Stroke
  • Sleep Apnea
  • Osteo arthritis
  • Fatty liver
  • Kidney disease

Tips to reduce body weight

  • Add protein to your diet
  • Eat whole, single ingredient food
  • Avoid processed food
  • Limit your intake of added sugar
  • Drink 3 to 4 ltrs of water every day
  • Avoid liquid calories like sugary soft drinks, chocolate milk, energy drinks.
  • Limit your intake of refined carbohydrates
  • Fast intermittently
  • Do regular exercise ( for young age group 3 kilo meters in half an hour )
  • Keep yourself stress free
  • Drink daily morning empty stomach – 1 cup of bottle guard juice / Ash guard juice / cucumber juice + ½ slice lemon + small piece of ginger + 1 pinch of turmeric ( all together it should be 250 ml )

AYURVEDIC TREATMENTS FOR OBESITY

  1. Panchakarma therapies
  2. Udwarthanam
  3. Kizhi
  4. Dhanyamladhara

Be Positive & Be Happy

Dr Reeshma, M.D,

Centre Head-Bangalore
Travancore Ayurveda

aydadm

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