A condition known as obesity may entail an excessive quantity of fat. It’s also important to understand that it’s not only a cosmetic issue; instead, it’s a more serious health issue that can have a detrimental influence on your daily life in a variety of ways.
Speaking of how it might make life difficult, the following is a list of signs and negative consequences that it may cause:
- High blood pressure
- Diabetes type 2
- Cardiovascular disease
- Heart attack
- Illness of the gallbladder, and many more.
In addition, it impairs overall respiratory health, causes a lack of endurance, and makes it challenging for affected individuals to do daily duties. But the best ayurvedic hospital in Bangalore has a solution for this problem and it will help you in the long run.
What is obesity?
The most prevalent nutritional disorder in the modern era is obesity. It is characterized by an excessive buildup of body fat. Eating fried high-fat foods and leading a sedentary lifestyle causes excessive fat to obstruct numerous bodily pathways. In turn, obesity contributes to several metabolic disorders such as hypertension, diabetes, irregular digestion, etc. Social life may also be impacted. If left unchecked, being overweight can result in obesity.
Ayurvedic plants and herbs for weight loss:
Several medicinal plants aid in weight loss, some of which are Triphala, Brahmi, and garcinia Cambogia. Fresh curry leaves, turmeric, mint, and spices like ginger, cinnamon, and black pepper are all readily available and have been found to have significant health benefits. Vijaysar (Kino tree) and Kalonji, often known as black cumin, are two more popular herbs utilized in Ayurvedic treatment for weight management in Bangalore.
Plants and Herbs Used in Ayurveda to Treat Obesity
Triphala, Garcinia Cambogia, and Brahmi are well known for their medicinal characteristics that may assist in managing obesity if you’re seeking an ayurvedic treatment for weight loss, ayurvedic herbs, or plants.
Additionally, one of the ayurvedic herbs for weight loss is guggul, a gum resin derived from the Commiphora Mukul tree. It is a well-known chemical with exceptional therapeutic effects and advantages for fat loss. Additionally, it is said that this plant can treat diseases linked to abnormal fat metabolism and assist in reducing extra fat.
Ayurvedic Techniques to Control Obesity
The majority of the time, obesity is a difficult health issue, and those who are suffering from it frequently start seeking treatment for obesity in Ayurveda. Here is some good news if you or someone you know is searching for such answers because you or they are in the same situation. A few Ayurvedic methods exist in the world of Ayurveda that may aid in managing obesity.
These are a few of those methods
- Fasting: Although fasting is frequently associated with religious beliefs, it also has other benefits. We are advised to eat less while fasting since it reduces the number of calories we consume while yet allowing the body to burn some calories. Be careful not to fast frequently or for an extended period. Dehydration and a lack of nourishment could result.
- Lower Your Calorie Consumption: While it’s not advisable to completely cut out all carbohydrates or fats from your diet, you may want to do so to manage obesity. One may think about keeping track of their daily caloric intake for better management.
- Practice Yoga and Pranayama: One of the most effective Ayurvedic practices for weight loss and maintenance is yoga and pranayama. Numerous yoga asanas might aid in managing weight and obesity.
In addition, pranayamas are well known for their beneficial effects on general vigor and may support a comprehensive respiratory system cleansing.
- Maintain a healthy routine: The disruption of sleep patterns is another factor in obesity. First, these behaviors could motivate people to eat more calories during the day. Second, a disrupted schedule might affect one’s digestion and general health, which can result in indigestion, constipation, and other discomforts.
- Avoid high-carbohydrate vegetables: Vegetables high in carbohydrates, like potatoes, etc., can greatly worsen your obesity. This makes it essential to avoid or at the very least, need to consume these vegetables in moderation. Rice should also be avoided if you are trying to lose weight.
Weight Management and Tips to Follow:
- Healthy Ayurvedic weight control might include avoiding grains, refined wheat flour, and foods high in fat, such as paneer, cheese, and butter. The easiest technique to burn extra body fat is natural weight management.
- Consume when you are hungry and learn to quit when your body tells you to.
- Steer clear of between-meal snacks because the majority of them are unhealthy and might contribute to weight gain. When you’re hungry, it’s best to eat healthy foods like fruits or nuts like badam (almond). You can also increase your regular dosage by including an ayurvedic weight-loss supplement.
- Establishing a schedule for waking up, going to bed, eating (particularly incorporating an early and light dinner), and engaging in regular physical activity will aid in the body’s metabolism functioning at its best.
- The body is refreshed and metabolism is allowed to function properly with 6 to 8 hours of restful, deep sleep.
One may also think about using Ayurvedic detox treatment in Bangalore. Your general health can be greatly improved by taking Ayurveda into account for weight loss.
Visit Travancore Ayurveda, one of the best ayurvedic clinics in Bangalore. We are dedicated to making the best efforts for the renaissance of Ayurveda. We are unique due to our incredible result-oriented treatments by expert doctors, support staff, and end-to-end technology platforms. For more information visit our website.