December 21 2020 0Comment

Weight Management

Weight management is the process of adopting long term lifestyle modification to maintain a healthy bodyweight on the basis of a person’s age, sex and height.

BODY MASS INDEX. (BMI)

Body mass index is the recommended method for diagnosing over-weight. It enhances the relationship between body weight and height.

BMI =weight in kg/height in meter square

                      Over weight      ———–>    BMI of 25 and above

      Normal weight     ———–>       18.5 to 24.9

         Underweight      ———–>         Below 18.5

RISK FACTORS OF OVER-WEIGHT.

  • Heart diseases
  • Stroke
  • High blood pre ssure
  • Diabetes
  • Osteoarthritis
  • Gout
  • Gall bladder stones
  • Cancer

ROLE OF AYURVEDA IN  WEIGHT MANAGEMENT

Ayurveda treatment for weight loss plays a vital role in weight management ,rather ayurvedic weight loss is very safe..Ayurveda understands your body physiology which helps in enhancing metabolism of the body. Weight management always begins with a detox plan, followed by other treatments like udwarthanam, choorna panda swedanam, danyamladhara etc.ayurvedic medicines for weightloss also helps in this procedure under the guidance of trained physicians

Yoga and meditation also helps in balancing hormones and stress.

A HEALTHY LIFESTYLE CAN BENEFIT YOU IN VARIOUS WAYS.YOU WILL LEAD A HAPPIER LIFE FREE FROM ANY TYPES OF DISEASES.

 SUKHINOBHAVANTHU

 

Dr Reeshma ,M.D

Centre Head -Bangalore
Travancore Ayurveda

Travancore Ayurveda

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Travancore Ayurveda – is an organization established and managed by professionals with more than 100 years of combined corporate executive experience from various Sr. Management levels.