Food plays a very important role in woman during fertility time. Pregnancy and breastfeeding place a large nutrient demand on a woman’s body. So woman who is willing to be a mother or pregnant should provide sufficient amount of nourishment. Women have a tendency to under-eat. Now days in an effort to achieve zero size or slim and trim. They neglect the nutrients requirement of body.Unfortunately, such food habit will kill the vital nutrients and fat store of the body, which are so important for the body and nourishment of the baby throughout the pregnancy and breastfeeding. When fat stores are low, the body senses the stress and anticipates shortage, signaling that it is not a safe time to carry a baby. Fertility is benefited from being in more KAPHA-focused state, which often results in the body holding on to some extra fat. This fat is beneficial for growing a healthy baby.he survey has proven that, for many women, the first step to conceive is increasing nutrient food. These are few imp tips for intake of food for female in fertile period, during pregnancy and breast-feeding time.Be sure to eat in a way that is beneficial for your constitution ( Vata -Pitta-Kapha).
A balanced constitution promotes overall health and consequently promotes fertility.
- MangoPeachesMelonsPlumsSweet limesOrangesGrapesdry- fruits like (Dates, Almonds, Hazel nuts, Raisins)Some herbal supplementation is suggested during fertility time like
Ashwagandha, a stimulant rejuvenative tonic balances the hormones and helps to stabilize the fetus during pregnancy.Shatavari- a stimulant, tonic, powerful rejuvenative action on female reproductive system.Gokshura- a rejuvenative tonic, keeps the urinary tract healthy and prevents from infection (which is more common in pregnancy), helps in postpartum time.Marshmallow- Nutritive tonic, promotes healthy mucus membranes of cervix and optimal fertility.“The appropriate blend of food -fruits -spices and herbs helps woman to have a healthy fertile life and a healthy pregnancy which follows a production of healthy baby”Wishing All Female A Very Healthy Fertile Period And Happy Pregnancy
Dr. Smita, B.A.M.S
Our renowned Ayurvedic hospital in Bangalore, where we strive to provide the best possible care for our patients. Our team of highly skilled Ayurvedic doctors in Bangalore is dedicated to delivering personalized treatments that address a wide range of health concerns. We specialize in offering authentic panchakarma treatment in Bangalore, combining the traditional wisdom of Ayurveda with modern medical expertise.As a leading Ayurvedic clinic in Bangalore, we offer comprehensive services to promote holistic well-being. From specialized treatments such as Ayurvedic treatment for fertility and ayurvedic medicine for throat care in India to cataract treatment in Ayurveda, we cater to diverse healthcare needs. Our Ayurvedic hospital in Bangalore is equipped with state-of-the-art facilities and a serene environment that enhances the healing process.Read Blog Article: AGNI KARMA