September 28 2022 0Comment

BEST AYURVEDIC MEDICINES FOR WEIGHT LOSS

Guggulu

Guggul is a Sanskrit name that means “to protect against diseases. It is used in many medications and cures many diseases. It is a resin that is formed from the sap of the bdellium tree which is commonly called guggul.

  • Reduces blood sugar levels
  • Improves metabolism
  • Decreases cholesterol levels
  • Anti-oxidant
  • Anti-inflammatory

Ginger

  • Ginger increases the pH value of stomach acids
  • Helps in weight reduction
  • Improve metabolism
  • It has fat burning and corrects the metabolism.
  • Dilates blood vessels
  • Reduces triglycerides

Triphala

Triphala is the combination of three fruits (Haritaki, Vibhithaki, Amlaki). It balances all three doshas.

  • Relieves constipation
  • Helps in weight loss
  • Reduces belly fat
  • Aids indigestion
  • Anti-oxidant
  • Rich source of vitamin C

Cinnamon

Cinnamon is a spice that is rich in medicinal properties.

  • Improves production of testosterone
  • Improves good cholesterol (HDL)
  • Regulates triglycerides
  • Anti-inflammatory

Gokshura

  • Diuretic in nature.
  • Improve cardiovascular health.
  • Improves vitality
  • Supports brain function

 

 

 

Dr Smita KattiGotur B.A.M.S
Head of Practice and governance
Travancore Ayurveda

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