(Pittashamak Sharabat)

Ingredients:

1. Kokum Syrup -100ml    =    https://en.wikipedia.org/wiki/Garcinia_indica
2. Cabbage                            –     100gm
3. Lauki / Bottle guard       –    100gm
4. Saindhav salt / Rock salt –  As per taste
5. Sugar                                  –    As per taste                                                                                                                                                                                                                             

Procedure: 

• Make small pieces of cabbage and keep it aside.
• Remove or peel of the outer skin of bottle guard and separate the seeds. Cut into small pieces.
• Grind cabbage and bottle guard into paste.
• Pour the above paste into clean vessel and add kokum. Stir well
• Add sugar and salt as per taste.
• Grind the above mixture well.
• Pour in clean glass.

Now, your drink is ready.

Uses:

• Very effective in hyper acidity.
• Usually indicated in summer season.
• Also, recommended for weight loss (in place of sugar add honey and drink warm).

Dr. Smita – Head of Practice & Governance