December 21 2020 0Comment

Stress

INTRODUCTION

Stress is an unavoidable consequence of modern living. For many people, stress is a common place that it has become a way of life indirectly deteriorating the health of human beings

Stress

What is stress ?

Stress is a physical, mental or emotional factor that causes bodily or mental tension

IMPACT  OF STRESS IN THE BODY

Catecholamine hormones such as adrenaline or nor adrenaline facilitate immediate reactions to stress .Stress accelerates heart and lung function, slows down digestion, inhibit erection, suppress immune system

AREAS  OF THE BODY AFFECTED BY STRESS

MEDICAL CONDITIONS DUE TO STRESS

  • Depression and anxiety
  • Poor healing
  • High blood pressure
  • Auto immune diseases
  • Cardiovascular problems

AYURVEDA APPROACH TO STRESS

Ayurveda offers deep insights into the nature of stress. Ayurvedic treatment for anxiety is very effective.In  Ayurveda  stress is viewed as a disturbance of the nervous system which is regulated by vata dosha. A good daily routine is key in balancing doshas in the body and helping avoid a buildup of stress.

Ayurvedic therapies like abhyangam and sirodhara plays a vital role in the management of stress. Ayurvedic medications for anxiety are also recommended in eliminating stress along with yoga and meditation.

COME EXPERINCE THE PERFECT BLEND OF TRADITIONAL WISDOM IN TRAVANCORE AYURVEDA.

WE HELP YOU TO LEAD A HEALTHY, HAPPY, STRESS FREE AND DISEASE FREE LIFE

SUKHINOBHAVANTU

 

Dr Reeshma ,M.D

Centre Head -Bangalore
Travancore Ayurveda

Travancore Ayurveda

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Travancore Ayurveda – is an organization established and managed by professionals with more than 100 years of combined corporate executive experience from various Sr. Management levels.