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Month: April 2020

TRATAK KRIYA

(Eye Cleansing Technique) Kriyas are cleansing practices. In that sense, we all practice Kriyas daily. Bathing, washing the face, Brushing, etc. But yogic kriyas refer to special yoga techniques developed by the Yogis, meant to cleanse the inner organ. One of the very effective kriya is Tratak Kriyas which focuses on eyes. Benefits of TRATAK […]

Home-Made Antacid Syrup

(Pittashamak Sharabat) Ingredients: Kokum Syrup -100ml    =    https://en.wikipedia.org/wiki/Garcinia_indica Cabbage                            –     100gm Lauki / Bottle guard       –    100gm Saindhav salt / Rock salt –  As per taste Sugar                        […]

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