Ayurveda means “Science of Life”. Ayurveda focuses on positive health by eradicating the diseases in the body with the help of age old scientific techniques. Positive health can be achieved with well balanced metabolism as well as keeping the mind, soul and senses; happy, calm and content. Today let us understand the importance of “GHEE” […]
Month: September 2020
NUTRITION and AYURVEDA
Food and nutrition are the way that we get fuel, providing energy for our bodies. Essential nutrients include protein, carbohydrates, fat, vitamins, minerals, fiber and water. These macronutrients and micronutrients are obtained from various food sources which not only offer calories to fuel the body and give it energy but it also plays an important […]
Varsha Rtucharya
According to the Hindu calendar, the seasons are being divided broadly under two AYANS i.e. solstices which are Uttarayana(Adana kala) & Dakshinayana(Visarg kala). When there is movement of sun towards the North direction which takes away the strength so called as Adana Kala it compromises Uttarayana which is compromised of 3 rtu (seasons) that are […]
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