Postnatal mental health is an important but often overlooked topic. It refers to a range of psychological and emotional issues that can arise during the postpartum period, after childbirth or adoption. These may include depression, anxiety, obsessive-compulsive disorder, post traumatic stress disorder (PTSD), bipolar disorder, adjustment disorders and more. It is essential for mothers to […]
Month: April 2023
Ayurvedic Techniques For Managing Anxiety And Stress
Anxiety and stress can have a detrimental effect on both physical and mental health. Ayurvedic techniques provide an effective, holistic solution to managing these issues in a sustainable way. As an ancient system of natural medicine, Ayurveda seeks to align the body with its optimal state through diet, lifestyle habits, herbs, yoga and meditation. This […]
Tips For Postnatal Recovery: Taking Care Of Yourself After Giving Birth
The first few weeks following childbirth can be physically, emotionally and mentally challenging for the new mother. It is essential that postnatal care protocols are followed in order to ensure a safe and successful recovery. This article will provide an overview of some key tips for postnatal recovery with practical advice on how to take […]
Using Ayurveda For Fast And Effective Relief Of Sore Throat Symptoms
Are you looking for fast and effective relief from sore throat symptoms? Ayurveda is an ancient system of healing that has been practiced in India since the Vedic period. It offers powerful remedies to treat a variety of ailments, including sore throats. By understanding your individual body type and using natural herbs and oils, ayurveda […]
The Role Of Ayurveda In Managing Chronic Pain: Natural Remedies For Relief
Chronic pain can be debilitating and have a dramatic effect on an individual’s life. Fortunately, there are natural remedies for relief that can help manage chronic pain symptoms without the need for harsh medications and treatments. Ayurveda is one such option offering numerous benefits to those suffering from chronic pain conditions. This article will explore […]
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