Month: July 2019

Dinacharya is a concept  in ayurvedic medicine that looks at cycles of nature and bases daily activities around these cycles. Ayurveda contents that, these routines help establish balance and understanding daily cycles are useful for promoting for health. Early to bed – Early to rise It is good to wake up before sun rises, when […]

This is characterized by stiffness and pain in the shoulder joint . Commonly seen in diabetic patients and  in people above 40 years CAUSES Shoulder joint is made up of bones, ligaments and tendons that are encased in a capsule of connective tissues. Frozen shoulder occurs when this capsule thickens and tightens around the shoulder […]

     HANDY REMEDY -whether I boil fresh ginger to make a soothing tea or whether I make a cold-killing decoction with ginger powder, I know I won’t be sick over the holidays. This is my personal remedy to avoid getting sick when I feel something coming on. TONIC AND STIMULANT: Ginger is known to help […]