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NUTRITION and AYURVEDA

Food and nutrition are the way that we get fuel, providing energy for our bodies. Essential nutrients include protein, carbohydrates, fat, vitamins, minerals, fiber and water. These macronutrients and micronutrients are obtained from various food sources which not only offer calories to fuel the body and give it energy but it also plays an important […]

AYURVEDIC APPROACH TO ENDOCRINAL DISORDERS W.S.R HYPOTHYROID

Disorders of Endocrine gland are as old as mankind. And the prevalence is increasing day by day leading to many complications. Endocrinal disorders are may be subdivided into three groups. Endocrine gland hypo secretion (leading to hormone deficiency). Endocrine gland hyper secretion (leading to hormone excess). Tumours (benign or malignant) of endocrine glands. Endocrine disorders […]

DHANYAMLA DHARA

Dhanyamladhara is a type of Sweda (Sudation) therapy. This comes under Parisheka sweda. Pouring of hot kashayam/thailam/ghrutham/kanji etc liquid over the body from a specific height is known as Parisheka sweda. Dhanyamladhara is made of 3 word – Dhanya means cereals, Amla means sour &Dhara means stream pouring or showering. Ingredients- Tandula – Rice Pruthuka […]

GLOWING SKIN

A healthy skin reflects how healthy you are from inside. Every one wish to have a healthy glowing skin. What is Glowing Skin? Moist and soft skin with an alluring glow and energy is considered as a glowing skin, no matter what the person’s age is. Few causes for dry or bad skin are –Pollution, […]

ALCOHOLISM (MADATYAYA)

Alcohol are derivatives of hydrocarbons, one are more of the hydrogen atoms have been replace by a hydroxyl (OH functional group). Alcohol can be a really terrible thing when it is abused. The problems it causes do not just damage the user but their friends, family, and society as a whole. ALCOHOLISM: Alcoholism is a […]

BRONCHIAL ASTHMA (TAMAKA SHWASA)

Bronchial Asthma has emerged as an important public health problem globally. According to W.H.O, there are approximately 300 million people suffering from Bronchial Asthma and another 100 million will be added to this by the end of the year 2025 .The prevalence in India is 3.5 % of the total global incidence. Tamaka Shwasa a […]

PIZHICHIL/SARVANGADHARA

Pizhichil is a treatment which combines two therapies Snehana and Swedhana. Snehana meaning oil massage and Swedhana meaning to induce sweat. Pouring of luke warm medicated oil on the whole body in a specific manner is known as pizhichil. It is kind of Sarvangdhara (‘Sarva’ meaning the entire body and ‘dhara’ meaning a stream). It’s […]

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