Galashodhak should definitely be part of your throat care routine. It’s packed with soothing ingredients like licorice root and honey that work together to ease irritation and promote healing. This herbal formulation effectively reduces inflammation and helps clear mucus, ensuring you can breathe smoothly. Incorporating it into your daily regimen not only supports throat health […]
Author: Travancore Ayurveda
Travancore Ayurveda – is an organization established and managed by professionals with more than 100 years of combined corporate executive experience from various Sr. Management levels.
Shirodhara: The Ayurvedic Solution for Anxiety, Sleep Issues & Mental Clarity
Shirodhara is an ancient Ayurvedic treatment where warm oil is gently poured over your forehead, targeting the third eye. This calming experience helps reduce anxiety and stress, enhances sleep quality, and promotes mental clarity. The soothing oil activates your body’s relaxation response, allowing you to feel balanced and grounded. You’ll enjoy a tranquil environment, making […]
Postnatal Care in Ayurveda: Benefits of Mathru Raksha for New Mothers
Mathru Raksha offers essential postnatal support for new mothers, focusing on their holistic well-being. It nurtures both emotional and physical recovery, balancing doshas like Vata. You’ll benefit from tailored nutritional guidance, emphasizing warm, nourishing foods for energy, and incorporating gentle practices like yoga and meditation for mental peace. This approach enhances your bonding with your […]
Managing Back Pain Naturally: Ayurvedic Therapies That Bring Relief
If you’re looking to manage back pain naturally, Ayurvedic therapies can bring relief by restoring balance to your body, mind, and spirit. Start with herbal poultices of ginger and turmeric for inflammation and consider warm oil massages like Abhyanga. Yoga can enhance your flexibility and strength. Additionally, focus on a nutritious diet with whole foods […]
How Summer Moksha Helps You Beat the Heat With Ayurvedic Healing
Summer Moksha helps you beat the heat by restoring balance through Ayurvedic healing. You can hydrate with cooling foods like cucumbers and coconut water, while herbs such as mint and fennel can refresh your body. Gentle activities like yoga and mindful meditation soothe the mind and enhance energy flow. By embracing these practices, you promote […]
Did You Know? Your Ayurvedic Treatments Can Be Reimbursed!
Did you know your Ayurvedic treatments can be reimbursed? More insurance providers are recognizing the value of holistic health and are incorporating coverage for Ayurvedic therapies. This means you can access personalized wellness without financial stress. To get started, check your policy for coverage details and in-network practitioners. Keep thorough documentation of your treatments for […]
Best Ayurvedic Treatments for Joint Pain and Arthritis Relief
For joint pain and arthritis relief, Ayurvedic treatments focus on restoring balance in your body. You can incorporate key herbs like turmeric and ginger, known for their anti-inflammatory properties. A balanced diet rich in omega-3s and antioxidants is essential. Gentle exercises, meditation, and warm oil massages can enhance your well-being. By understanding your unique constitution, […]
Summer Skin & Hair Care Tips With Ayurveda for a Natural Glow
To achieve a natural glow this summer, focus on your unique skin and hair type according to Ayurveda. Use cooling aloe vera and soothing lavender oil for your skin, while nourishing hair with coconut oil and honey masks. Stay hydrated with herbal teas and a balanced diet rich in fruits and healthy fats. Personalizing your […]
Summer Detox With Dhanyamla Dhara | Ayurvedic Cure for Body Pain & Swelling
Dhanyamla Dhara is your go-to Ayurvedic therapy for a summer detox and relief from body pain and swelling. This personalized treatment uses fermented herbal liquids to detoxify and soothe your body, promoting healing and balance. It not only alleviates inflammation but also enhances circulation, leaving you rejuvenated and energized. Incorporating this holistic approach into your […]
How to Stay Healthy in Summer With Ayurveda | Diet & Daily Routine
To stay healthy this summer with Ayurveda, focus on cooling foods like watermelon and cucumber, and incorporate soothing spices like mint and cilantro into your meals. Start your day with gentle yoga or meditation and align your routine with nature’s cycle. Stay hydrated with coconut water and herbal teas, and listen to your body’s thirst […]
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