The monsoon season increases health risks due to humidity and pathogen growth. Incorporating Ayurvedic herbs like Ashwagandha and Tulsi can enhance immunity. Dietary adjustments, such as consuming seasonal fruits and foods rich in probiotics, support overall health. Regular yoga, hydration with herbal teas, and sufficient sleep boost resilience during this time. By adopting these practices, […]
Author: Travancore Ayurveda
Travancore Ayurveda – is an organization established and managed by professionals with more than 100 years of combined corporate executive experience from various Sr. Management levels.
How to Treat Sinusitis With Ayurveda: Causes, Symptoms, Solutions
Ayurveda treats sinusitis by addressing its root causes and symptoms. It recognizes that inflammation results from imbalances, especially excess Kapha. Symptoms include nasal congestion, headaches, and thick discharge. Ayurvedic solutions involve dietary changes, herbal remedies like turmeric and ginger, and detoxification methods such as Nasya. Natural treatments like steam inhalation and nasal irrigation with saline […]
Ayurvedic Cure for Psoriasis: Heal Your Skin From Within
Ayurveda addresses psoriasis by focusing on underlying imbalances, particularly in the Pitta dosha. A balanced diet rich in anti-inflammatory foods, such as leafy greens, fatty fish, and whole grains, plays an essential role in healing. Herbal remedies like neem, turmeric, and aloe vera offer skin support, while lifestyle changes, including mindfulness practices and regular exercise, […]
Ayurveda for Skin Allergies: Natural Healing for Itchy and Irritated Skin
Ayurveda offers a holistic approach to skin allergies by addressing internal imbalances. It emphasizes natural healing through personalized treatments based on an individual’s dosha. Common Ayurvedic remedies for soothing itchy and irritated skin include neem, aloe vera, and turmeric. Dietary changes, such as incorporating anti-inflammatory foods and eliminating allergens, also play an essential role. Lifestyle […]
7 Essential Ayurvedic Health Tips for the Monsoon Season
During the monsoon season, individuals can benefit from several Ayurvedic health tips. They should embrace warm, nourishing foods and stay hydrated with herbal teas. Strengthening digestion with appropriate spices is vital. Daily oil massages can enhance well-being. Maintaining a consistent sleep schedule supports overall health, while practicing mindfulness can reduce stress. It is essential to […]
Why Udwarthanam Is the Perfect Summer Detox Therapy
Udwarthanam is the perfect summer detox therapy because it combines invigorating herbal powders with rhythmic massage to cleanse and rejuvenate your body. This treatment exfoliates dead skin cells, enhances circulation, and stimulates lymphatic drainage, helping to eliminate toxins and boost your energy levels. It’s a fantastic addition to your wellness routine, especially when paired with […]
Why Galashodhak Should Be Part of Your Throat Care
Galashodhak should definitely be part of your throat care routine. It’s packed with soothing ingredients like licorice root and honey that work together to ease irritation and promote healing. This herbal formulation effectively reduces inflammation and helps clear mucus, ensuring you can breathe smoothly. Incorporating it into your daily regimen not only supports throat health […]
Shirodhara: The Ayurvedic Solution for Anxiety, Sleep Issues & Mental Clarity
Shirodhara is an ancient Ayurvedic treatment where warm oil is gently poured over your forehead, targeting the third eye. This calming experience helps reduce anxiety and stress, enhances sleep quality, and promotes mental clarity. The soothing oil activates your body’s relaxation response, allowing you to feel balanced and grounded. You’ll enjoy a tranquil environment, making […]
Postnatal Care in Ayurveda: Benefits of Mathru Raksha for New Mothers
Mathru Raksha offers essential postnatal support for new mothers, focusing on their holistic well-being. It nurtures both emotional and physical recovery, balancing doshas like Vata. You’ll benefit from tailored nutritional guidance, emphasizing warm, nourishing foods for energy, and incorporating gentle practices like yoga and meditation for mental peace. This approach enhances your bonding with your […]
Managing Back Pain Naturally: Ayurvedic Therapies That Bring Relief
If you’re looking to manage back pain naturally, Ayurvedic therapies can bring relief by restoring balance to your body, mind, and spirit. Start with herbal poultices of ginger and turmeric for inflammation and consider warm oil massages like Abhyanga. Yoga can enhance your flexibility and strength. Additionally, focus on a nutritious diet with whole foods […]
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