Author: Travancore Ayurveda

During the monsoon, dosha imbalances can lead to bloating and weight gain, primarily due to heightened Kapha. To alleviate these issues, one should focus on light and easily digestible foods, such as khichdi and steamed vegetables, while incorporating digestive spices like ginger and cumin. Herbal remedies like turmeric and fennel can enhance digestion. Regular exercise […]

Travancore presents a unique collection of wellness solutions tailored for the monsoon season. Matru Raksha™ focuses on nurturing mothers with nutrient-rich supplements and a supportive community, while Manasamitram™ offers gentle Ayurvedic stress relief in Bangalore, supporting mental wellness amid emotional challenges. Additionally, herbal remedies are formulated to strengthen immunity against common monsoon ailments. Traditional Ayurvedic […]

July often brings unpredictable weather, triggering emotional stress. To mitigate these effects, pranayama techniques like Nadi Shodhana promote calm through controlled breathing. Herbal remedies, such as ashwagandha and chamomile, help soothe anxiety and enhance relaxation. Ayurvedic meditation practices encourage mindfulness, fostering mental clarity. Additionally, nourishing foods like cherries and leafy greens can stabilize emotions. Exploring […]

Ayurvedic eye care during the rainy season emphasizes a holistic approach to protect and enhance vision. It incorporates dietary adjustments with antioxidant-rich foods and omega-3 fatty acids to strengthen ocular health. Herbal remedies like Triphala and bilberry help boost vision, while saffron nourishes eye tissues. Eye exercises, such as the 20-20-20 rule and palming, promote […]

Ayurveda provides effective therapies for athletes recovering from sports injuries during the monsoon season. Key principles focus on restoring balance and enhancing digestion through personalized nutrition. Herbal remedies like turmeric and ginger aid pain relief and circulation. Therapeutic practices such as Abhyanga promote healing, while Panchakarma helps detoxify the body. Preventive measures, including tailored warm-up […]

When the monsoon clouds roll in, our bodies and minds often crave extra care and rejuvenation. This is where Ayurveda steps in as a time-tested system of wellness. Whether you’re visiting an Ayurvedic hospital in Bangalore or a trusted Ayurvedic clinic in Bangalore, therapies like Abhyangam, Shirodhara, Pizhichil, and Njavarakizhi can restore balance during the […]

Galashodhak is an essential natural remedy for throat irritation and infections. Its unique blend of licorice, honey, and ginger provides soothing, anti-inflammatory and antimicrobial benefits. These ingredients work together to coat the throat, reduce swelling and support immune function. By addressing the root cause of discomfort, Galashodhak promotes healing without adverse effects associated with conventional […]

Sitting too long can lead to chronic back pain due to poor posture and muscle imbalances. To prevent this, one should create an ergonomic workspace with adjustable furniture. Incorporating regular stretching and strengthening exercises enhances flexibility and core stability. Additionally, taking breaks to move throughout the day, such as standing or walking, is essential. Finally, […]

The monsoon season increases health risks due to humidity and pathogen growth. Incorporating Ayurvedic herbs like Ashwagandha and Tulsi can enhance immunity. Dietary adjustments, such as consuming seasonal fruits and foods rich in probiotics, support overall health. Regular yoga, hydration with herbal teas, and sufficient sleep boost resilience during this time. By adopting these practices, […]