Managing hypothyroidism naturally involves a holistic approach rooted in Ayurveda. This includes a balanced diet rich in whole foods, iodine, and selenium to support thyroid health. Incorporating herbal remedies like ashwagandha and guggulu may enhance hormone levels and metabolic function. Lifestyle changes, such as regular exercise and mindfulness practices, promote emotional and physical well-being. These […]
Author: Travancore Ayurveda
Travancore Ayurveda – is an organization established and managed by professionals with more than 100 years of combined corporate executive experience from various Sr. Management levels.
Why Early Autumn Is the Perfect Season to Begin Joint Health Therapies
Early autumn is an excellent time to start joint health therapies. Cooler temperatures help reduce inflammation and encourage increased mobility. Autumn’s crisp air promotes outdoor activities, which enhance muscle strength and joint lubrication. However, seasonal changes may lead to discomfort for some, making proactive management essential. Nutrient-rich foods available this season can further support joint […]
Post-Monsoon Joint Pain? Fast-Absorbing Ayurvedic Roll-On Relief That Lasts
Post-monsoon joint pain is a common issue, intensified by humidity and changing temperatures. Fast-absorbing Ayurvedic roll-on relief offers a natural solution. These roll-ons combine powerful ingredients like turmeric, ginger, and boswellia, which are known for their anti-inflammatory and analgesic properties. Their easy application and rapid absorption provide targeted relief right when needed. This convenient format […]
Sore Throat in September? Ayurvedic Gargling With Galashodhak for Lasting Relief
Sore throats often spike in September due to seasonal changes and environmental irritants. For natural healing and holistic care, many turn to the Ayurvedic hospital in Vizag. Ayurveda suggests using Galashodhak, a soothing gargle remedy, to alleviate throat discomfort. This preparation typically includes warm water, salt, turmeric, and ginger, known for their anti-inflammatory properties. Gargling […]
Why Post-Monsoon Is the Right Time to Start Your Seasonal Detox
Post-monsoon marks an ideal period for seasonal detoxification. The body requires rejuvenation after facing increased humidity and allergens during the rainy season. A detox helps eliminate accumulated toxins and can enhance metabolic functions. As temperatures drop, individuals may experience joint pain and fatigue, making this the perfect time to reset health practices. Embracing a detox […]
Say Goodbye to Frizz: Aloe Vera Shampoo Backed by Ayurveda’s Cooling Science
Aloe vera shampoo offers remarkable benefits for hair, particularly in combating frizz. Its natural moisturizing properties hydrate hair, while enzymes and amino acids nourish the scalp. Ayurveda’s cooling approach further enhances its effectiveness by promoting balance in hair care tailored to individual doshas. Trusted Ayurvedic centers like Travancore Ayurveda, a leading Ayurvedic hospital in Vizag, […]
Nasal Health Is Brain Health: How Our Nose Inhaler Helps You Stay Clear & Focused
Nasal health is essential for cognitive function. Blocked nasal passages can reduce airflow, impairing oxygen delivery to the brain. This leads to decreased focus, memory retention and problem-solving abilities. Our nose inhaler enhances airflow, optimizing olfactory function and stimulating mucosal membranes to clear irritants. Improved nasal breathing boosts oxygen flow, sharpening mental clarity and reducing […]
Managing PCOS Symptoms With Ayurveda: the Forgotten Therapies That Help
Ayurveda offers holistic therapies for managing PCOS symptoms, focusing on balancing the doshas. Irregular cycles and hormonal imbalances can be addressed through personalized herbal remedies and lifestyle changes. Nutrient-rich diets with whole foods, healthy fats, and spices like turmeric are essential. Regular physical activity, mindfulness practices, and stress reduction techniques also play a key role. […]
How to Prep Your Body for Seasonal Shift: August Ayurvedic Self-Care Routine
To prepare for the seasonal shift in August, it is essential to follow an Ayurvedic self-care routine. Focus on balancing Vata by consuming grounding, warm foods like quinoa and root vegetables. Incorporate mindfulness practices such as yoga and meditation to stabilize energy. Engage with herbal remedies like ashwagandha and turmeric to bolster immunity. Establish a […]
From Skin Dullness to Radiance: Ayurvedic Facial Therapies That Glow Naturally
Ayurvedic facial therapies offer a holistic approach to transforming skin dullness into a radiant glow. These treatments utilize natural ingredients like turmeric and sandalwood, which nourish and rejuvenate the skin. Popular options include Ubtan scrubs and Kansa facials that stimulate circulation and detoxify. Regular sessions help balance skin doshas and provide essential nutrients. Incorporating Ayurvedic […]
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