Ayurveda for Sports

Ayurveda therapies for sports have long been used to enhance conditioning programs, assist athletes in preparing for and recovering from competition, reduce injury risk, and support injury rehabilitation. 

This threefold approach aims to improve performance, minimize injuries, and promote healing. It also helps maintain a healthy range of motion by supporting muscles and connective tissues. 

Additionally, Ayurveda sports medicine contributes to maintaining mental calmness and alertness.