Manage Stress at Work

At Travancore Ayurveda, we understand the challenges posed by the high-pressure demands of today’s corporate environment. Recent events, such as the unfortunate passing of a young professional from a major consulting firm, have underscored the growing issue of work-related stress. We have heard similar stories from many corporates across India, highlighting the urgent need for effective stress management and wellness solutions for employees.
In response, we would like to introduce Travancore Ayurveda’s Corporate Wellness Program, a comprehensive package designed specifically to help manage and reduce work-related stress among employees through Ayurvedic treatments, therapies, and lifestyle counselling.

Why Ayurveda?

Ayurveda, a 5,000-year-old holistic health system, provides natural, sustainable methods to manage stress and improve overall well-being. Through its individualized approach, Ayurveda aims to balance the mind, body, and spirit, offering benefits that include:

Stress Reduction

Ayurvedic therapies such as Abhyanga (warm oil massage), Shirodhara (oil pouring on the forehead), and Nasya (nasal treatments) are scientifically proven to reduce stress, anxiety, and mental fatigue.

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Improved Physical Health

Ayurvedic treatments help detoxify the body, strengthen immunity, and promote overall vitality, reducing burnout and fatigue.

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Mental Clarity and Focus

Through therapies, herbal medicines, and lifestyle adjustments, Ayurveda enhances mental clarity, improves focus, and promotes emotional balance.

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Sustainable Lifestyle Practices

We offer personalized lifestyle and diet counselling to create long-term habits that will keep employees healthy, energized, and resilient in high-pressure environments.

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Our Corporate Wellness Package Includes:

Individualized Stress-Relief Therapies

Abhyanga (Oil Massage): Relaxes muscles, improves circulation, and calms the nervous system.
Shirodhara: A deeply relaxing treatment that helps combat insomnia, anxiety, and overthinking.
Nasya: A nasal therapy that clears the mind, improves mental clarity, and balances the doshas.
Herbal Steam Therapy: Detoxifies and rejuvenates the body, relieving stress and tension.

Ayurvedic Lifestyle and Wellness Counseling

Personalized advice on diet and daily routines tailored to individual doshas (body types) to manage stress.
Meditation and breathing exercises to calm the mind and improve focus.

Herbal Supplements and Medicines

Natural Ayurvedic supplements that support stress relief, enhance immunity, and improve energy levels.

Workplace Wellness Workshops

Engaging, informative sessions led by our expert Ayurvedic doctors to educate employees about how Ayurveda can help manage stress and enhance overall well-being. Topics include diet, mindfulness, and self-care practices.

Why This Matters for Corporates

In today’s fast-paced corporate world, employee well-being is not just a benefit, it’s a necessity. Stress and burnout are leading causes of decreased productivity, absenteeism, and long-term health issues among employees. By offering an Ayurvedic wellness program, your company can:

Boost Employee Productivity: A healthy, stress-free employee is more focused, motivated, and productive.
Enhance Job Satisfaction: Offering wellness benefits improves morale and job satisfaction, reducing turnover and fostering loyalty.
Show Commitment to Employee Health: Corporate-sponsored wellness programs demonstrate that your company values the mental and physical well-being of its employees, which is crucial in retaining top talent.
Prevent Burnout: Through regular therapies, counselling, and lifestyle changes, employees can better manage stress, preventing chronic burnout and maintaining long-term health.

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Travancore Ayurveda Corporate Wellness Program can be tailored to the unique needs of your organization and its employees. Together, we can create a healthier, happier, and more productive workplace.
Call –9703577711/08