Category: tips

Detoxifying with Ayurvedic Panchakarma is ideal two to three weeks before festive events. This timing allows for gradual dietary reintroduction and aligns with the lunar cycle, enhancing energy. Key treatments such as Abhyanga, Virechana and Basti support internal cleansing and rejuvenation. To prepare, individuals should maintain a balanced diet and gentle exercise. Post-cleanse, continuing hydration […]

Chemical-free showers are gaining attraction and Travancore’s Lime Honey Shower Gel embodies this trend beautifully. Infused with vitamin C-rich lime and moisture-locking honey, these products enhance skin health while promoting sustainability. Users appreciate the invigorating citrus scent and effective cleansing without harsh chemicals. Eco-friendly packaging aligns with consumer desires for responsible choices, reducing ecological impact. […]

Ayurveda offers effective strategies for managing asthma and allergies during the monsoon season. By balancing the doshas—Vata, Pitta, and Kapha—individuals can support respiratory health. Herbal remedies like turmeric and ginger can help reduce inflammation and clear mucus. Additionally, a diet rich in colorful fruits, omega-3 fatty acids, and probiotics enhances immunity. Lifestyle modifications such as […]

Snehanam and Dhanyamla Dhara are essential Ayurvedic therapies during the damp season. Snehanam involves warm herbal oil application, promoting detoxification and skin hydration. Dhanyamla Dhara, made from fermented rice and herbs, enhances circulation and counters seasonal ailments. Together, these treatments strengthen immunity and invigorate energy levels against lethargy. They support emotional balance and overall vigor. […]

Wet weather often exacerbates psoriasis and eczema, leading to increased inflammation and discomfort. Ayurvedic remedies provide a holistic approach to alleviate symptoms. Principles focus on balancing doshas, using herbal treatments like turmeric and aloe vera for inflammation and hydration. A diet rich in anti-inflammatory foods, along with proper hydration and stress-reducing practices, can support skin […]

During the monsoon, dosha imbalances can lead to bloating and weight gain, primarily due to heightened Kapha. To alleviate these issues, one should focus on light and easily digestible foods, such as khichdi and steamed vegetables, while incorporating digestive spices like ginger and cumin. Herbal remedies like turmeric and fennel can enhance digestion. Regular exercise […]

Travancore presents a unique collection of wellness solutions tailored for the monsoon season. Matru Raksha™ focuses on nurturing mothers with nutrient-rich supplements and a supportive community, while Manasamitram™ offers gentle Ayurvedic stress relief in Bangalore, supporting mental wellness amid emotional challenges. Additionally, herbal remedies are formulated to strengthen immunity against common monsoon ailments. Traditional Ayurvedic […]

July often brings unpredictable weather, triggering emotional stress. To mitigate these effects, pranayama techniques like Nadi Shodhana promote calm through controlled breathing. Herbal remedies, such as ashwagandha and chamomile, help soothe anxiety and enhance relaxation. Ayurvedic meditation practices encourage mindfulness, fostering mental clarity. Additionally, nourishing foods like cherries and leafy greens can stabilize emotions. Exploring […]

Ayurvedic eye care during the rainy season emphasizes a holistic approach to protect and enhance vision. It incorporates dietary adjustments with antioxidant-rich foods and omega-3 fatty acids to strengthen ocular health. Herbal remedies like Triphala and bilberry help boost vision, while saffron nourishes eye tissues. Eye exercises, such as the 20-20-20 rule and palming, promote […]

Ayurveda provides effective therapies for athletes recovering from sports injuries during the monsoon season. Key principles focus on restoring balance and enhancing digestion through personalized nutrition. Herbal remedies like turmeric and ginger aid pain relief and circulation. Therapeutic practices such as Abhyanga promote healing, while Panchakarma helps detoxify the body. Preventive measures, including tailored warm-up […]