Guggulu

Guggul is a Sanskrit name that means “to protect against diseases. It is used in many medications and cures many diseases. It is a resin that is formed from the sap of the bdellium tree which is commonly called guggul.

• Reduces blood sugar levels
• Improves metabolism
• Decreases cholesterol levels
• Anti-oxidant
• Anti-inflammatory

Ginger

• Ginger increases the pH value of stomach acids
• Helps in weight reduction
• Improve metabolism
• It has fat burning and corrects the metabolism.
• Dilates blood vessels
• Reduces triglycerides

Triphala

Triphala is the combination of three fruits (Haritaki, Vibhithaki, Amlaki). It balances all three doshas.

• Relieves constipation
• Helps in weight loss
• Reduces belly fat
• Aids indigestion
• Anti-oxidant
• Rich source of vitamin C

Cinnamon

Cinnamon is a spice that is rich in medicinal properties.

• Improves production of testosterone
• Improves good cholesterol (HDL)
• Regulates triglycerides
• Anti-inflammatory

Gokshura

• Diuretic in nature.
• Improve cardiovascular health.
• Improves vitality
• Supports brain function

Dr Smita KattiGotur B.A.M.S
Head of Practice and governance
Travancore Ayurveda