STRESS MANAGEMENT
What is Stress Management?
Stress is the body’s way of responding to any kind of demand or threat. Stress is a natural reaction to changes that happen in the body. This can lead to physical, emotional, and intellectual responses. Mild stress is always good that makes us alert, and motivated and helps us to avoid danger. When stress levels cross a particular limit that can lead to different health conditions.
When you have stress, your nervous system responds by releasing a flood of stress hormones. As a result of which your heart pounds faster, increases in blood pressure quicken your breath and your senses become faster.
Health issues due to stress include:
- Depression and anxiety
- Different kinds of Pain
- Sleep issues
- Autoimmune diseases
- Digestive problems
- Skin conditions
- Reproductive issues
- Weight problems
Stress in Ayurveda:
In Ayurveda stress is called sahasa. Sahasa leads to Oja kshaya(loss of immunity) which leads to health issues in the body. Stress is correlated to the imbalance of” Rajah” guna in the body. Rajah guna governs the actions of the mind. However, in this world of bottleneck competition, avoiding stress is very difficult. So, it is always better to manage stress.
Causes of Stress:
- Major life changes
- Work or school
- Difficulties in relationship
- Financial problems
- Busy lifestyle
- Family responsibilities
Ayurvedic Stress Management:
- Sirodhara
- Siro vasti
- Ela kizhi
- Njavara kizhi
- Thalam
- Siro Pichu
- Thalapodichil
- Thalam
- Abhyangam
Exercise, yoga, and meditation are also very helpful in managing stress.
Come experience the luxury, peace and tranquility at Travancore Ayurveda. The ayurvedic treatments offered are a perfect blend of traditional wisdom, trained therapists and learned doctors, set in state of art facilities. We provide authentic ayurvedic treatments, for a royal experience.
Ayurvedic Treatment for Stress Management in Hyderabad, Bangalore, Vijayawada and Vizag:
To explore the best services, you can choose Travancore Ayurveda, the best Ayurveda Hospital for Stress. In Hyderabad, our clinics are located in Madinaguda, Gachibowli, Sainikpuri, Jubilee Hills, and Nallagandla. Our Ayurvedic hospital is located in Gachibowli. In other states, Travancore Ayurveda has clinics in Vizag, Vijayawada, and Bangalore.
Call us or walk directly for all kinds of stress management treatments. Travancore doctors have the best solution for all patients with stress.
Dr Smita KattiGotur, B.A.M.S
Head of Practice and Governance
Travancore Ayurveda
