Year: 2025

Ayurveda offers holistic therapies for managing PCOS symptoms, focusing on balancing the doshas. Irregular cycles and hormonal imbalances can be addressed through personalized herbal remedies and lifestyle changes. Nutrient-rich diets with whole foods, healthy fats, and spices like turmeric are essential. Regular physical activity, mindfulness practices, and stress reduction techniques also play a key role. […]

To prepare for the seasonal shift in August, it is essential to follow an Ayurvedic self-care routine. Focus on balancing Vata by consuming grounding, warm foods like quinoa and root vegetables. Incorporate mindfulness practices such as yoga and meditation to stabilize energy. Engage with herbal remedies like ashwagandha and turmeric to bolster immunity. Establish a […]

Ayurvedic facial therapies offer a holistic approach to transforming skin dullness into a radiant glow. These treatments utilize natural ingredients like turmeric and sandalwood, which nourish and rejuvenate the skin. Popular options include Ubtan scrubs and Kansa facials that stimulate circulation and detoxify. Regular sessions help balance skin doshas and provide essential nutrients. Incorporating Ayurvedic […]

Detoxifying with Ayurvedic Panchakarma is ideal two to three weeks before festive events. This timing allows for gradual dietary reintroduction and aligns with the lunar cycle, enhancing energy. Key treatments such as Abhyanga, Virechana and Basti support internal cleansing and rejuvenation. To prepare, individuals should maintain a balanced diet and gentle exercise. Post-cleanse, continuing hydration […]

Chemical-free showers are gaining attraction and Travancore’s Lime Honey Shower Gel embodies this trend beautifully. Infused with vitamin C-rich lime and moisture-locking honey, these products enhance skin health while promoting sustainability. Users appreciate the invigorating citrus scent and effective cleansing without harsh chemicals. Eco-friendly packaging aligns with consumer desires for responsible choices, reducing ecological impact. […]

Ayurveda offers effective strategies for managing asthma and allergies during the monsoon season. By balancing the doshas—Vata, Pitta, and Kapha—individuals can support respiratory health. Herbal remedies like turmeric and ginger can help reduce inflammation and clear mucus. Additionally, a diet rich in colorful fruits, omega-3 fatty acids, and probiotics enhances immunity. Lifestyle modifications such as […]

Snehanam and Dhanyamla Dhara are essential Ayurvedic therapies during the damp season. Snehanam involves warm herbal oil application, promoting detoxification and skin hydration. Dhanyamla Dhara, made from fermented rice and herbs, enhances circulation and counters seasonal ailments. Together, these treatments strengthen immunity and invigorate energy levels against lethargy. They support emotional balance and overall vigor. […]

Wet weather often exacerbates psoriasis and eczema, leading to increased inflammation and discomfort. Ayurvedic remedies provide a holistic approach to alleviate symptoms. Principles focus on balancing doshas, using herbal treatments like turmeric and aloe vera for inflammation and hydration. A diet rich in anti-inflammatory foods, along with proper hydration and stress-reducing practices, can support skin […]

During the monsoon, dosha imbalances can lead to bloating and weight gain, primarily due to heightened Kapha. To alleviate these issues, one should focus on light and easily digestible foods, such as khichdi and steamed vegetables, while incorporating digestive spices like ginger and cumin. Herbal remedies like turmeric and fennel can enhance digestion. Regular exercise […]

Travancore presents a unique collection of wellness solutions tailored for the monsoon season. Matru Raksha™ focuses on nurturing mothers with nutrient-rich supplements and a supportive community, while Manasamitram™ offers gentle Ayurvedic stress relief in Bangalore, supporting mental wellness amid emotional challenges. Additionally, herbal remedies are formulated to strengthen immunity against common monsoon ailments. Traditional Ayurvedic […]